I just mean things you do or can do for yourself as part of self-care?

Here are some of mine:

Relaxation Break - 10 Minutes: Like if you're sitting at a desk, or have some time where you can steal five minutes away from whatever's bothering you.

Little Chore - 5 Minutes: Some small productive thing you can do in that time and no longer. Like if you want to do some dishes or you want to replace the toilet paper roll.

Listen to Music uninterrupted - ? Minutes: Pick a song or an album and just let it rip without getting up to do anything. This one is really hard for me where even doing a 2 minute song was hard.

Watch something - 2 Hours: Movie, video essay, anime, whatever. Challenge - Impossible: Do it without doomscrolling.