I am exhausted and dead! This was a crazy week, overshot all goals, got comlpiments on my abs, and turns out Ive made no progress on weight loss, but I do look slightly more fit in the mirror, idk ...

So, did you hit your goals? What are you aiming for next week? How do you approach setting your fitness goals? How do you measure? And at least for me, most importantly - how do you decide by how much to adjust your goals?

:penguin-dance: Community playlist. Songs. Bangers. Add now. :penguin-dance:

:arm-L: After that you can hear them here :arm-R:

  • Nagarjuna [he/him]
    ·
    3 years ago

    So much homework 8 + hours a day, fuck you prof, I already have a job. Haven't lifted anything in weeks.

    Guess the key is to do something rather than nothing and to get back on it as soon as I can.

    I'm going to do a set of psuedo planche pushups as soon as I'm done with this comment so there

    • penguin_von_doom [she/her]
      ·
      3 years ago

      Yes. The key factor to long term performance is showing up. Even if you barely do anything, even if all is absolutely subpar, you showed up and you did it. Its what builds the habit and makes training part of your life. Also fuck homeworks.