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  • MarxGuns [comrade/them]
    ·
    3 years ago

    I think it's a good alternative. The Tactical Barbell conditioning book turned my brain onto the aerobic side of endurance work and they recommend long rucks as an alternative to long runs.

    • D61 [any]
      ·
      3 years ago

      Also helped to strenthen my core (i've had a tiny bit of lower back issues since high school) a bit. Running was sometimes is incredibly rough on my back.