Getting into the workout groove slowly but surely.
If you don't recognize my username I'm the fella with pectus excavatum/rib flare/anterior pelvic tilt. All the fun stuff.
I've noticed some gains, but I've also noticed a (potentially) weird thing regarding my chest. I still have no muscle/fat/etc for a large portion of the middle of my chest. My limited pecs are getting a little bit bigger but growing...idk outward?..instead of covering my chest like I'd hoped. Is this normal or am I doomed?
Cheers
No worries. My best advice is to just keep at it. Especially if you're not working with a trainer. It takes a while to figure what works best for you.
Might be because I'm a little older now, but it doesn't bother me to wait to see results. I try something for at least 2 or 3 weeks. If I see positive changes, I keep going in that direction. If nothing, I look up something else to try.