Little shit like getting a watch and using a whiteboard instead of relying on the phone or PC for everything.. Try to circumvent those little loops that automatically make you want to use the device again.
It's hard though if you have adhd because that makes all of those little things a lot harder.
I love notebooks man, make lists of shit and doodles, transcribe anything that's actually important once I get home. Just stuff that's way more annoying to do on a phone than it should be
Little shit like getting a watch and using a whiteboard instead of relying on the phone or PC for everything.. Try to circumvent those little loops that automatically make you want to use the device again.
It's hard though if you have adhd because that makes all of those little things a lot harder.
Yeah, i have hardcore adhd. I’m starting to buy hard copies of books and notebooks to write things down in. Thanks for the tip.
I love notebooks man, make lists of shit and doodles, transcribe anything that's actually important once I get home. Just stuff that's way more annoying to do on a phone than it should be