Thanks, I think it’s really helpful to acknowledge it’s an addiction and a serious thing that isn’t really something I should put myself down for.
It’s hard for me to have the presence of mind to stop myself from reaching for the phone or laptop. It would be great if I could remember ‘you’re going to dothe thing’ right before I do the thing. I’ll go from doing nothing to being on the phone in no time flat and won’t know how I got there. Other times when I am aware of what I’m about to do, I just don’t have the will power to stop myself, thinking let me just do this before I go do what I really want to be doing.
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Thanks, I think it’s really helpful to acknowledge it’s an addiction and a serious thing that isn’t really something I should put myself down for.
It’s hard for me to have the presence of mind to stop myself from reaching for the phone or laptop. It would be great if I could remember ‘you’re going to dothe thing’ right before I do the thing. I’ll go from doing nothing to being on the phone in no time flat and won’t know how I got there. Other times when I am aware of what I’m about to do, I just don’t have the will power to stop myself, thinking let me just do this before I go do what I really want to be doing.