What I've heard helps is to read a book or an actual article first thing in the morning, and resist checking social media first thing in the morning. After a while it helps build your attention span back up and it sort of deprioritizes social media in your mind. Purely anecdotal of course, but maybe worth a shot. I imagine getting a physical alarm clock so you don't need to have your phone by your bedside would help with this.
What I've heard helps is to read a book or an actual article first thing in the morning, and resist checking social media first thing in the morning. After a while it helps build your attention span back up and it sort of deprioritizes social media in your mind. Purely anecdotal of course, but maybe worth a shot. I imagine getting a physical alarm clock so you don't need to have your phone by your bedside would help with this.