So i spent most of my day in bed since after taking a shower i noticed i can't bend over or walk normally or sit down without pissing mysrlf from the pain, so let this be a lesson to you that you gotta watch that posture
My spine is fused so my posture is always perfect
😎😎😎:cyber-lenin: :gigachad: 😎😎😎
But seriously If you're struggling align yourself with a doorframe. Stand against it, and do your best to make your heels, bum, mid back and the back of your head touch the doorframe. You can grab the edges of the doorframe with your hands If they stick out a little from the wall. Once you can do that, move your head and look down as much as possible while maintaining contact with the back of your head and the doorframe. Hold for 5 seconds before looking forward again and repeat a few times. This can help a ton
