They acted like that shit was so important, but it was like super influenced by food lobbyists and misleading or whatever
Apparently in 2011 they changed it to "myplate" and I haven't heard anything about it since then
In Soviet north china the government lies about what a "healthy meal" is comprised of
I noticeably feel better when I make it a point to drink more water. Sure I have to pee like every two hours, but i do feel better.