They acted like that shit was so important, but it was like super influenced by food lobbyists and misleading or whatever
Apparently in 2011 they changed it to "myplate" and I haven't heard anything about it since then
In Soviet north china the government lies about what a "healthy meal" is comprised of
This is the worst kind of measurement, worse than Imperial units. A "glass" could be as little as 180 mL or as much as 400.
Just drink 2 liters, it feels easier that way. If you mainly drink water, and drink before and after eating, and carry a water bottle nearby, it's not hard.