And you should be fine as long as you aren't afraid to switch therapists if you think one isn't working out for you. I didn't know at the time that I should switch if it's not working so I have stayed with a therapist too long before.
I was semi-functional (worked out, cooked, kept things tidy, did all the work I needed to do mostly) and because of that they didn't really know what to do to help because they thought mental health should follow from that but it doesn't always.
I was semi-functional (worked out, cooked, kept things tidy, did all the work I needed to do mostly) and because of that they didn’t really know what to do to help because they thought mental health should follow from that but it doesn’t always.
yeah, I'm really suspicious of all these mental health professionals who seemingly don't understand that trauma exists and effects people in ways that can't be remedied by concentrating on happy thoughts or w/e
The book is feeling good by David burns,
And you should be fine as long as you aren't afraid to switch therapists if you think one isn't working out for you. I didn't know at the time that I should switch if it's not working so I have stayed with a therapist too long before.
I was semi-functional (worked out, cooked, kept things tidy, did all the work I needed to do mostly) and because of that they didn't really know what to do to help because they thought mental health should follow from that but it doesn't always.
yeah, I'm really suspicious of all these mental health professionals who seemingly don't understand that trauma exists and effects people in ways that can't be remedied by concentrating on happy thoughts or w/e