What about people who can't eat rice and beans? Not saying this to be combative, I want to make better choices but I also can't eat a high carb diet without my diabetes coming out of remission. Rice is especially awful for me and gives me terrible blood sugar crashes.
I know some cultures lean heavy into fermentation and I have no trouble with fermented veggies. Would that be a potential solution?
What about people who can't eat rice and beans? Not saying this to be combative, I want to make better choices but I also can't eat a high carb diet without my diabetes coming out of remission. Rice is especially awful for me and gives me terrible blood sugar crashes.
I know some cultures lean heavy into fermentation and I have no trouble with fermented veggies. Would that be a potential solution?
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