Big doubt. It's really fucking difficult to not get enough protein on a plant-based diet if you're eating adequate calories each day. The "proteins are only found in animal sources" thing is a ridiculous myth.
there's some proteins just not found in plants. They were gotten from eggs and milk by pre-modern vegetarians, and modern vegans have to get them supplemented.
Big doubt. It's really fucking difficult to not get enough protein on a plant-based diet if you're eating adequate calories each day. The "proteins are only found in animal sources" thing is a ridiculous myth.
there's some proteins just not found in plants. They were gotten from eggs and milk by pre-modern vegetarians, and modern vegans have to get them supplemented.
Can you name those proteins?