Dingdangdog [he/him,comrade/them] to fitness • edit-23 years agoday 7 of Week of kettlebells every nightmessage-squaremessage-square4 fedilinkarrow-up116file-text
arrow-up116message-squareday 7 of Week of kettlebells every nightDingdangdog [he/him,comrade/them] to fitness • edit-23 years agomessage-square4 Commentsfedilinkfile-text
minus-squareDingdangdog [he/him,comrade/them]hexagonhexbear3·3 years agooh plus I'm only using a 25 pounder at the moment. I'll bump the weight in the future when I'm more sure I'm not going to rip my lats in half or some shit lmao link
minus-squareDingdangdog [he/him,comrade/them]hexagonhexbear3·edit-23 years agoJust 5x5 Clean and jerk on both arms, swing, and goblets. Adding lots of walkies to it all during the day as well. It's not super intense. Going to bump it to 5x10 in a few weeks link
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oh plus I'm only using a 25 pounder at the moment. I'll bump the weight in the future when I'm more sure I'm not going to rip my lats in half or some shit lmao
Just 5x5 Clean and jerk on both arms, swing, and goblets. Adding lots of walkies to it all during the day as well.
It's not super intense. Going to bump it to 5x10 in a few weeks