feels great yo. like I could rip a car in half. Gonna just do this forever I think.
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oh plus I'm only using a 25 pounder at the moment. I'll bump the weight in the future when I'm more sure I'm not going to rip my lats in half or some shit lmao
Just 5x5 Clean and jerk on both arms, swing, and goblets. Adding lots of walkies to it all during the day as well.
It's not super intense. Going to bump it to 5x10 in a few weeks
Kettlebells are great, can confirm. Been working out with them for, six almost seven years now. :meow-fiesta:
