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Is therapy helpful if most of your problems are due to neurology rather than just "bad habits" or "lack of discipline" or "negative attitude"? I've seen a few different therapists now and I can't say I've gotten much out of it.
If therapy worked for you, how did you approach it and what did it help with?
in my experience meds for super serious stuff + therapists for other stuff is the way to go
Edit: I don't think that's for everyone though, far from it. Whatever works is best, and that could be entirely different.
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