someone please correct me but isn't it like a week to start building muscle but like 18 months for your tendons to catch up? or was that ligaments...🤷♂️
but anyway, as we age, a physically active body is something you maintain not something you get and then have. it sucks. and takes years to get back to fully.
someone please correct me but isn't it like a week to start building muscle but like 18 months for your tendons to catch up? or was that ligaments...🤷♂️ but anyway, as we age, a physically active body is something you maintain not something you get and then have. it sucks. and takes years to get back to fully.