Try some yoga. Limbs falling asleep is a circulation thing. Part of the problem there is the inflammation of the muscle, so you sort of have to strengthen the cardio system so it can deal with the constrained space.
Bearing in mind, my understanding of yoga is just “breathe into the stretch”
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Try some yoga. Limbs falling asleep is a circulation thing. Part of the problem there is the inflammation of the muscle, so you sort of have to strengthen the cardio system so it can deal with the constrained space. Bearing in mind, my understanding of yoga is just “breathe into the stretch”
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