i don't know shit, but r/bodyweightfitness would suggest that programing only pushups, without countervailing pulling movements, leads to bad muscle imbalances.
so, regardless if it's the primary cause of this issue, probably consider adding inverted rows/pullups.
yeah, those rows are probably good too, though maybe harder to do progressions on.
i feel like pullups are a pretty crucial tool, and you should do them if possible. i've had trouble with the over-door-frame bars -- if you can't practically do a wall mounted or screw fastened bar, i've had success with these
(of course, a nimble mind can find countless ways to do pullups out in the world (at a park; hanging gymnastic rings from the strong bough of a tree; etc).
i don't know shit, but r/bodyweightfitness would suggest that programing only pushups, without countervailing pulling movements, leads to bad muscle imbalances.
so, regardless if it's the primary cause of this issue, probably consider adding inverted rows/pullups.
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yeah, those rows are probably good too, though maybe harder to do progressions on.
i feel like pullups are a pretty crucial tool, and you should do them if possible. i've had trouble with the over-door-frame bars -- if you can't practically do a wall mounted or screw fastened bar, i've had success with these (of course, a nimble mind can find countless ways to do pullups out in the world (at a park; hanging gymnastic rings from the strong bough of a tree; etc).