Hi gang and welcome to the third weekly improvement megathread!

I'm gonna copy the ideas for discussion from the previous threads but these are just my suggestions, feel free to discuss whatever you wish.

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • What would you like to do next week?
  • What aspect of life would you like to improve?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

I'm wishing everybody a great week! unity

  • moonlake [he/him]
    ·
    10 months ago

    This week I practiced meditation for 4 days in a row and did a bit of reading. It was still too cold to go running or hiking but I went for a walk every day. Hopefully it's gonna be a bit warmer next weekend so I'll be able to go hiking.

    • Mokey [none/use name]
      ·
      10 months ago

      What you reading?

      Also, we should do a subscriber list like how the movie channel does

      • moonlake [he/him]
        ·
        10 months ago

        Great idea, I will start doing a roll call starting from next week.

        I have recently started reading How Not to Die by Michael Greger. It's packed with a lot of useful information on health and nutrition but at the same time it's very easy to read. He's using facts & logic to conclusively prove that the plant based diet is the healthiest diet. I think everybody should read it, this book will literally add years to your life. vegan-seitan

        I'm also reading The Hobbit, which is a really comfy book. comfy