Hi gang and welcome to the third weekly improvement megathread!
I'm gonna copy the ideas for discussion from the previous threads but these are just my suggestions, feel free to discuss whatever you wish.
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- What would you like to do next week?
- What aspect of life would you like to improve?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
I'm wishing everybody a great week! 
Knights of Cydonia by Muse, Ain't No Sunshine by Bill Withers, and pumped up kicks so far. I could actually perform ain't no sunshine before too long. I'm playing the "lead guitar" path.
The cool part is that it can slow down parts of the song and then automatically speed up or increase the complexity once you nail a section. Great for beginners.