When mine gets really bad, it’ll feel like a slow buildup of tension that is quickly released without my control. Almost like an attack. In the past, it’s actually felt like a shock as well.
But it sounds like NT people I’ve talked with don’t see it like that 🤔 and frankly neither does the internet at large 🥴
I get social anxiety in my eyes sometimes. I cant make eye contact and my eyes itch like I need to cry and I blink lots. There's no mental fear or faster heart beat just my eyes being dumb. its fucking annoying.