When mine gets really bad, it’ll feel like a slow buildup of tension that is quickly released without my control. Almost like an attack. In the past, it’s actually felt like a shock as well.
But it sounds like NT people I’ve talked with don’t see it like that 🤔 and frankly neither does the internet at large 🥴
Paralysis
I get panic attacks when it's really bad where my perspective zooms above my head like a drone shot
Anxiety is a monster
For me, it usually peaks with a feeling of imminent death in addition to the paralysis 😃
Oh I thought that part was just normal