Two 34lb dumbbells made out of steel pipe, concrete, and some 1 gallon metal cans. Currently working on some concrete plates for some adjustable dumbbell handles I have so I can have more control of my weight increases with curls. These will always have a special place in my heart though.
:arm-L: :soviet-huff: :arm-R:
Today's lift was good. Real good. I was on the money with taking in more protein. I met my 4x10 goal with both overhead presses and squats. 95lbs OHP will move up to 105. 145lb squats moving up to 155. Didn't feel the extreme exhaustion I had been feeling with squats. Felt a burn but not overwhelming.
I was back to pink shirt and socks with black shorts and stocking today.
Get strong and be safe comrades.
The bar has fittings on the end and cured inside the concrete. They ain't going anywhere. Cured the bar in one weight then made a rig to hold it upside down so it could cure inside the other weight.