Two 34lb dumbbells made out of steel pipe, concrete, and some 1 gallon metal cans. Currently working on some concrete plates for some adjustable dumbbell handles I have so I can have more control of my weight increases with curls. These will always have a special place in my heart though.
:arm-L: :soviet-huff: :arm-R:
Today's lift was good. Real good. I was on the money with taking in more protein. I met my 4x10 goal with both overhead presses and squats. 95lbs OHP will move up to 105. 145lb squats moving up to 155. Didn't feel the extreme exhaustion I had been feeling with squats. Felt a burn but not overwhelming.
I was back to pink shirt and socks with black shorts and stocking today.
Get strong and be safe comrades.
That's basically where I got my my brake disks from. Know a guy that does auto work and he's got a few 55gal drums full of metal and a good number of brake disks just rusting away. I grab some, clean them up, coat them, fill with concrete, and then good to go.