Hi comrades and welcome to the fourth weekly improvement megathread!

This is the last Sunday of the month so we can do a monthly review in addition to the weekly review.

Here are some ideas for discussion but feel free to talk about other stuff as well:

  • How was your January?
  • Do you want to share something that you've done this week or month?
  • Do you have some plans or goals for February?
  • What would you like to accomplish or improve next week or month?

I'm wishing everybody good luck in February! unity

  • Ufot [he/him]
    ·
    11 months ago

    January was good, lots to build off of.

    Meal prepped Sunday. Going to keep that up, best way for me to eat good throughout the week.

    Started week 2 of my new lifting routine today. This one really vibes with my current goals/outlook. I've been about start slow, progress slow, for years now, but at some point I'd always get excited and skip weight progressions and that'd inevitably lead to stalling.

    This time I will stick to the plan. I will not add 10lbs instead of 5lbs, because I'll get to an arbitrary weight goal sooner. If I want a harder challenge there's built in ways to go harder without locking in a new baseline.