I’m losing my mind man. I mmresly trying but I just can’t. I got to bed for 7-8 hours and always get 5-6 hours of sleep. I just want tot fucking sleep and I want to blow my fuckinghm brains out my fucking head
I’m losing my mind man. I mmresly trying but I just can’t. I got to bed for 7-8 hours and always get 5-6 hours of sleep. I just want tot fucking sleep and I want to blow my fuckinghm brains out my fucking head
if you get melatonin try and find the stuff that has L-Theanine and Magnesium, they help promote muscle relaxation and de-stress. I've used just only Melatonin and it doesn't work as well as the supplements with the other ones in them.