Question about resting and sets: would it be safe/somewhat practical to set up a circuit that works different muscles and different parts of the body in order to skip resting between sets? I have ADHD and though I've been trying to get into any routine for years, my biggest barrier has been how excruciating the rest time between sets can be — I often end up wandering off to go do something else or give up early because the repeated 1min active time to 3min rest cycle is torture for me. even if it would be suboptimal would something like that still be slightly effective? Or is there another way to get out of that rest time?
Extremely helpful, thank you comrade!
:arm-L::soviet-heart::arm-R:
Question about resting and sets: would it be safe/somewhat practical to set up a circuit that works different muscles and different parts of the body in order to skip resting between sets? I have ADHD and though I've been trying to get into any routine for years, my biggest barrier has been how excruciating the rest time between sets can be — I often end up wandering off to go do something else or give up early because the repeated 1min active time to 3min rest cycle is torture for me. even if it would be suboptimal would something like that still be slightly effective? Or is there another way to get out of that rest time?
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