Added some soy sauce and nutritional yeast alongside a basic mirepoix instead of just the onion and bell pepper and it turned out awesome. Great way to use of lots of chickpeas and peanut butter you got lying around.
Added some soy sauce and nutritional yeast alongside a basic mirepoix instead of just the onion and bell pepper and it turned out awesome. Great way to use of lots of chickpeas and peanut butter you got lying around.
So nutritional yeast has more amino acid and proteins in it compared to marmite but is somewhat similar, however instead of a paste it is in flake form and has a cheesy taste to it. I had to order mine online, there's braggs yeast flakes that is sold in similar containers as oatmeal (i.e. cardboard drums).
Thanks, I'll look for Braggs next time I'm out.
They also have a amino acid sauce that is lower in sodium than soy sauce but pretty tasty (and a good way to ensure complete proteins on the cheap)