Can't even fucking talk to any of my various therapists about this shit. No I can't just "not think about stuff I can't control". I'm autistic, have severe general anxiety, and pretty bad ADHD that medication only marginally helps. I've already improved immensely and stopped worrying about most things.
Except this one.
I organize too don't tell me to do that
Also texts about revolutionary optimism didn't help either. All that shit was a hundred years ago in a completely different state of world
The Deluge by Stephen Markley helped.
The Broken Earth trilogy by NK Jemisin helped much, much more...