Every time I see a video of someone doing push-ups, there's always someone in the comments saying about how the form is bad. I was always told my form was bad, but was never told what to do to improve it. Are push-ups just some Emperor's New Clothes kind of thing where nobody knows how to do one, but everyone needs to pretend to know so they don't seem like un-fit idiots?
Excellent video, the tip on eccentrics is something I’ve never seen and will incorporate immediately, I do a lot of circuit training where in later rounds push up volume is needed but my muscles are too tired, seems like this is a very good solution