I'm trying to quit nicotine again after a semi-successful attempt a couple of months ago, and I thought, if I'm going to go through withdrawals for this, maybe it would be worth it to quit caffeine while I'm at it?
Is it worth it though? Do the cons of a caffeine addiction outweigh the pros?
Swap to tea. The rituals just as good, if not better, and it won't hit you in the anxiety button.
Green tea specifically even tends to help me a bit, plus you can get into herbals which can settle anxiety stomach troubles if you get that.
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I've considered that. Maybe if I can't stand the withdrawals I'll try to ween myself off with tea.
Britta's making the change to green tea.