Hi comrades and welcome to the fourth improvement megathread of February!
This is the last Sunday of the month so we can do a monthly review in addition to the weekly review.
Here are some ideas for discussion but feel free to talk about other stuff as well:
- How was your February so far? Feel free to post your Ws or Ls.
- Do you want to share something that you've done this week or month?
- What would you like to accomplish or improve next week or month?
Wishing everybody a great week! 
Show
This week I continued tracking my meals for the third week in a row. I practiced meditation on 4 days. I went hiking today. Overall it was a good week, definitely better than last week.
I think February went well. I was mostly focused on nutrition and weight loss. I tracked my meals for 3 weeks and lost some weight.
It's gonna start getting warmer next month so I want to start focusing on exercise. I want to go running at least once per week but ideally twice. I also want to practice bodyweight exercises at least once per week.