iirc birds have pretty strong necks, the worst thing that could happen when they bang into shit is concussions/internal bleeding, so really just giving them a safe space to chill out like that is the best you can do without going full throwing them into a box and speeding to the vet

looks like a black headed grosbeak to me tbh

https://www.allaboutbirds.org/guide/Black-headed_Grosbeak/id