I have just decided on a whim that I no longer want to support the dairy industry and cut it out of my diet cold turkey. I've already trialed a run and I felt great but it was so difficult. Never realized how much dairy was in my diet in basically everything I ate and it wasn't long before I ran out of things to eat that didn't contain it. Even subjected myself to eating cereal with water which was extremely unpleasant. It's been hard but I know you're the community to ask for help because you've probably went through this sort of thing before.

  • Kanna [she/her]
    ·
    3 years ago

    I agree with BeamBrain. Do you cook much now? Cutting dairy is a lot easier if you're preparing at least some of your food. They really do put it in everything

    • Omega_Haxors [they/them]
      ·
      3 years ago

      I cook a lot more now than I used to because processed food is expensive and nothing really compared to freshly baked bread.