Here is my daily:

  • 1 banana
  • 1 handful frozen mixed berries
  • 4 or 5 frozen sweet cherries
  • 1 medium carrot peeled and cut into big chunks
  • 1 medium beet peeled and quartered or half of a big one
  • 1/2 an avocado or a handful of frozen avocado
  • Oat milk until the texture is right, about a cup or so
  • A tablespoon or so of peanut butter on workout days

It’s delicious and reasonably healthy with a fantastic creamy texture from the avocado, and has a lovely deep red color from the beets that’s very appetizing

:avoheart:

  • Des [she/her, they/them]
    ·
    2 years ago

    simple-ass recipe, very boring contains animal products/replace yogurt with your choice of non-dairy yogurt

    • 1 cup of plain greek yogurt from the big tub

    • 1.5 cups of mixed frozen berries

    • a few tablespoons or squirts of blue agave

    • few drops of vanilla

    • glob of peanut butter

    • Mother [any]
      ·
      2 years ago

      I have never tried a yogurt base that sounds really good