Here is my daily:

  • 1 banana
  • 1 handful frozen mixed berries
  • 4 or 5 frozen sweet cherries
  • 1 medium carrot peeled and cut into big chunks
  • 1 medium beet peeled and quartered or half of a big one
  • 1/2 an avocado or a handful of frozen avocado
  • Oat milk until the texture is right, about a cup or so
  • A tablespoon or so of peanut butter on workout days

It’s delicious and reasonably healthy with a fantastic creamy texture from the avocado, and has a lovely deep red color from the beets that’s very appetizing

:avoheart:

  • Frank [he/him, he/him]
    ·
    3 years ago

    You can make Lassi out of yogurt, water, and mangos but I'm no good at it.

    • Mother [any]
      ·
      3 years ago

      Lemon juice whaaat

      I never thought to try lemon juice in plant milk since it curdles normal milk but I guess it’s different enough, i think it’d be really nice in my recipe as well since it has a good bit of fat

  • Des [she/her, they/them]
    ·
    3 years ago

    simple-ass recipe, very boring contains animal products/replace yogurt with your choice of non-dairy yogurt

    • 1 cup of plain greek yogurt from the big tub

    • 1.5 cups of mixed frozen berries

    • a few tablespoons or squirts of blue agave

    • few drops of vanilla

    • glob of peanut butter

    • Mother [any]
      ·
      3 years ago

      I have never tried a yogurt base that sounds really good

  • Trouble [she/her]
    ·
    3 years ago

    Banana

    Spinish

    Strawberry

    Milk of the almond

    Protein powder

    It's nice for post workout nutrition. Or possibly pre workout, people online keep giving me contradictory info on whether pre workout is good or not.