I’m totally onboard with therapy as a concept, if I can find one that doesn’t gaslight me. I totally feel you in it being a good idea to pursue though.

Do you mind sharing which one worked for you? I’ve been in a variety of cocktails from seroquel to vraylor, zaleplon to lithium… no shit my experiences with psychiatry led me to have sympathy for “it’s a scam” types… problematic as they often are.