Depends on whether you're going for strength and function or endurance and maybe a bit of vanity. If the former, which is what I usually recommend, you want to lift a heavy amount for about 5 reps in 2-4 sets. It's okay to start low and just keep adding weight every day you work out until it's actually heavy.
Thank you sorry if this is a silly question but how many times?
Or like until I can’t do any more
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Depends on whether you're going for strength and function or endurance and maybe a bit of vanity. If the former, which is what I usually recommend, you want to lift a heavy amount for about 5 reps in 2-4 sets. It's okay to start low and just keep adding weight every day you work out until it's actually heavy.