kleeon [he/him, he/him] to askchapo • 4 months agoany advice for falling asleep faster?message-squaremessage-square37 fedilinkarrow-up131file-text
arrow-up131message-squareany advice for falling asleep faster?kleeon [he/him, he/him] to askchapo • 4 months agomessage-square37 Commentsfedilinkfile-text
minus-squareNephewAlphaBravo [he/him]hexbear6·edit-24 months agoOne of the things that triggers sleep is falling body temperature. Not specifically "being cold," it's the decrease that does it, which is why a hot shower to push your core temp up makes you sleepy afterward as you cool down. link
One of the things that triggers sleep is falling body temperature. Not specifically "being cold," it's the decrease that does it, which is why a hot shower to push your core temp up makes you sleepy afterward as you cool down.