kleeon [he/him, he/him] to

askchapo • 4 months ago

any advice for falling asleep faster?

31

any advice for falling asleep faster?

kleeon [he/him, he/him] to

askchapo • 4 months ago

it takes me at least an hour or two to fall asleep, even when I'm tired. what do?

Chat

NewLeaf
·
4 months ago
Slow your breathing and count breaths backwards from 100. I usually don't make it to 70

link
- FunkyStuff [he/him]
  ·
  4 months ago
  YMMV, I tried this and it just stressed me out and made it harder to sleep.
  
  link

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