What the title says. I want to know what the best exercises to lose weight are. Whenever I search I get conflicting opinions, so I thought you guys might know better.
EDIT: damn, you lot really came through with a ton of good advice! Thank you! Looks like eating healthy is the most important thing.
People say cardio is they best way to lose calories, but building mass and letting that mass burn calories is easier.
Muscle requires more calories to maintain that fat. If you build more muscle you'll passively use more calories to maintain it.