What the title says. I want to know what the best exercises to lose weight are. Whenever I search I get conflicting opinions, so I thought you guys might know better.

EDIT: damn, you lot really came through with a ton of good advice! Thank you! Looks like eating healthy is the most important thing.

  • FidelCashflow [he/him]
    ·
    3 years ago

    Strength training.
    we can find a starting strength program which I think is still the current go to. Basically you lift a few weights and grow some muscle. The muscle starts needing more calories so the calories that would be going to fat now get put to being swole and flexible. Then if you do any cardio you will have extra muscle to move and that is more effective as well.