What the title says. I want to know what the best exercises to lose weight are. Whenever I search I get conflicting opinions, so I thought you guys might know better.
EDIT: damn, you lot really came through with a ton of good advice! Thank you! Looks like eating healthy is the most important thing.
To reiterate what @MF_BROOM said, diet is really the key to lose weight, which is why it is such a pain in the ass, as junk food is literally the most advertised commodity in the U.S.
That being said the key is just to keep your daily intake under 2000 calories, and try to limit sugar intake. Which is easier said than done, but you can have like, a candy bar a day. Although I would recommend a granola bar.
That said, strength training is a good second, but without diet you won't see any weight loss, just muscle gain (which is also good but a separate body building criteria).
Sounds like sound advice to me
My most successful weight loss was just running a huge caloric deficit by only eating small portions of protein and vegetables and like a couple apples a day.