Same rules as before: you have two hours to post. Anyone caught posting after 2 hours has passed will be PPB'd. I start the timer after hitting post.
:sicko-laser: BEGIN
Edit: Holy shit it got pinned after the time was up while I was asleep, now I gotta PPB everyone mods please don't ban me for spam
calves are usually easy to substitute an exercise. I'll hold a plate in one hand and do a calf raise (balls/toes of feet on a raised box or the leg-raise stand or some other item)