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    • kristina [she/her]
      ·
      2 years ago

      do you have belts? you should absolutely have some belts and good shoes if you have lower back issues. dont ever work out without it so that you dont reintroduce the injury

        • kristina [she/her]
          ·
          2 years ago

          they make some 'girl sized' :yea: ones that i use since im tiny. i use it to help with my terrible balance. if you can get over them being marketed towards women and being pink or something silly you can do that

            • kristina [she/her]
              ·
              2 years ago

              im telling you, it makes a huge difference. bf got injured once and he eventually recovered because we got him a nice belt. probably not as bad as your situation but it can make doing some exercises less anxious for you

    • gcc [he/him, they/them]
      ·
      2 years ago

      I’m glad your mobility is OK at least! But yeah chronic pain is horrible. I reallyyyy feel you on the impotent rage

      I’m not sure it’s torn. The doctor I saw didn’t grade it, they just said to give it 5-6 weeks. I’m at 3 and a half weeks in and I feel like it isn’t getting better, but I’m in a really pessimistic place right now so the outlook might be better than I think