Hey any thoughts on starting strength? Been struggling to work out by my self so gunna see a trainer who specialises in starting strength I’ve heard it’s good. Hopefully it gets my ass into gear.
Hey any thoughts on starting strength? Been struggling to work out by my self so gunna see a trainer who specialises in starting strength I’ve heard it’s good. Hopefully it gets my ass into gear.
5/3/1 is decent but a bit slow texas method is another good intermediate but you kinda have to bulk while on it, alternatively Greg Nuckols has a master spreadsheet with a ton of variations that you can grab or I can send it to you if you don't want to give him your email.