Hi comrades and welcome to the fourth improvement megathread of March!
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- What would you like to do next week?
- Which aspect are you currently focused on improving?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Love books - the source of knowledge" 
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i made a lot of progress with my depression and anxiety. i would not believe it if you told me a month ago i'd be here making phone calls and taking public transit alone and shit instead of sleeping all day. didn't apply for a job but i'm in training now for something i enjoy
all the walking is making me hurt like hell so my next goal is to eat better so i will not be tired and achy all the time
I think that the easiest way to eat better is to add some fruit, vegetables and legumes to your diet. Lentils are super healthy and easy to cook. I also like chickpeas
Thank you! I just made lentil & vegetable soups since Friday and it was a hit with everyone, truly easy even though I don't cook ever. And I'm learning code (vaguely)
Congratulations on your progress comrade.
What are you in training for?