Been doing starting strength for a while and I’m tired of it. I get slightly stronger but that doesn’t really mean much to me. I’d like to see some physical changes in my body. But there’s so much crap out there it’s hard to choose where to move on from here. I’m eyeing 5/3/1 right now but I prefer not to read like 50 pages before being able to lift some weights.
:07: thank you. I’ll take a look at these sites. In the meantime, I’m just gonna keep lifting until I can formulate something coherent
Regarding 5/3/1, I’m seeing on Reddit that people are using a variation of that program called “boring but big” or BBB to focus on hypertrophy. Any experience with this?
I have done 5/3/1 BBB, I thought it was cool but it didn't stick with me for some reason. It might be a good option for you!