When I leave the house I just mute my phone and put it in my pocket - no vibration, no ringing. I think it works pretty well personally. Depending on your personality, it might also work for you, at least as an initial step.
I'm already 90% of the way there, I don't get rings, or even push notifications, for most messages, just calls and SMS (and I don't use SMS for anything on that number). I just want to go further and eliminate the expectation that I'll be reachable by simply not carrying a phone. But it won't eliminate it, the actual problem is social :(
When I leave the house I just mute my phone and put it in my pocket - no vibration, no ringing. I think it works pretty well personally. Depending on your personality, it might also work for you, at least as an initial step.
I'm already 90% of the way there, I don't get rings, or even push notifications, for most messages, just calls and SMS (and I don't use SMS for anything on that number). I just want to go further and eliminate the expectation that I'll be reachable by simply not carrying a phone. But it won't eliminate it, the actual problem is social :(